rich-vegan-foods.com - Find TOP Nutrient Rich Foods for Vegans

Vitamin C: Richest Foods for Vegans (per portion)


Vitamin C acts as an antioxydant, helps collagen synthesis and stimulates immunity.
Vitamin C enhances Iron absorption.

Abstract (Foods quantities are per portion)
Top Vitamin C Rich Foods for Vegans
426%320mgguava (140g)
338%253mgblackcurrant (140g)
208%156mgyellow bell pepper (85g)
175%131mgfresh orange juice (250ml)
173%130mgkiwifruit (140g)
136%102mgkale (85g)
133%100mglitchi (140g)
115%87mgpapaya (140g)
114%85mgpummelo (140g)
110%82mgstrawberry (140g)
     
Go to Top 10 Nutrient Rich Foods for Vegans


Detailed list (Foods quantities are per portion)
Top Vitamin C Rich Foods for Vegans
426%320mgguava (140g)
338%253mgblackcurrant (140g)
208%156mgyellow bell pepper (85g)
175%131mgfresh orange juice (250ml)
173%130mgkiwifruit (140g)
145%109mgred bell pepper (85g)
140%105mgorange juice (250ml)
136%102mgkale (85g)
133%100mglitchi (140g)
115%87mgpapaya (140g)
114%85mgpummelo (140g)
110%82mgstrawberry (140g)
108%81mgtangerine (mandarin) juice, raw (250ml)
104%78mgpassion fruit juice (250ml)
102%76mggrapefruit juice, canned, without added sugar (250ml)
101%76mgorange grapefruit juice, canned (250ml)
100%75mgorange peel, raw (55g)
99%74mgorange, all commercial varieties, raw (140g)
98%73mgdried litchi (40g)
97%73mghot chili pepper (30g)
95%71mggrapefruit juice, canned, sweetened (250ml)
95%71mgjuice drink, citrus fruit, frozen concentrate,... (250ml)
95%71mglemon peel, raw (55g)
91%68mggreen bell pepper (85g)
91%68mgclementine, raw (140g)
91%68mglambsquarters (85g)
89%67mgpineapple, raw (140g)
84%63mgboiled green bell pepper (85g)
82%61mgkumquat (140g)
77%57mgcurrant (140g)
74%55mgbroccoli (85g)
73%55mgmelon (150g)
70%53mgkohlrabi, raw (85g)
70%53mgbrussels sprouts, boiled, drained (85g)
68%51mgpineapple juice (100ml)
68%51mgraw snow peas (85g)
65%48mgcabbage, red, raw (85g)
61%46mgkohlrabi, boiled, drained (85g)
60%45mgcress (65g)
58%44mggrapefruit, pink or red, all areas, raw (140g)
55%41mgcauliflower, raw (85g)
54%41mgsnow peas (85g)
52%39mggooseberry raw (140g)
52%39mgmango, raw (140g)
50%38mgcauliflower, boiled, drained (85g)
50%37mgtangerine (mandarin), raw (140g)
49%37mgraspberry (140g)
49%37mgwatercress (85g)
49%36mgdried dulse (15g)
46%35mgboiled kale (85g)